Fat hen

What is "fat hen"?

Fat hen is an annual plant that belongs to the Amaranthaceae family. It is characterized by its green, lance-shaped leaves and clusters of small, inconspicuous flowers. This plant is commonly found in various regions around the world and is often considered a weed. However, it has culinary significance in some cultures, with its young leaves being used as a nutritious leafy vegetable. The plant also produces abundant seeds that can be ground into flour or used as a grain substitute.